So, a new venue for Synergy and we're up and running again. Very exciting :)
This blog will be bringing you loads of advice, videos and links that are associated with strength and conditioning, personal training or diet and nutrition that we believe you'll like. Just for now we're going to plug ourselves :)
If you stumbled upon this blog directly then please click on the link below to take a look at our new website for details regarding Synergy Physical Training.